30/10/2015

BEGINNERS

TABATA CAL ROW

TABATA Rope Jump

rest 1′

900m Run TC 4′

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INTERMEDIATE

4 Rounds of:

10 Clean Squat

15 BJ

450m Run

TC 18′

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ADVANCED

da 10 a 1 Snatch Squat (60kg/30kg) & Burpees

after 1350 m run (3 Laps)

TC 17′