BEGINNERS
TABATA CAL ROW
TABATA Rope Jump
rest 1′
900m Run TC 4′
—————-
INTERMEDIATE
4 Rounds of:
10 Clean Squat
15 BJ
450m Run
TC 18′
——————
ADVANCED
da 10 a 1 Snatch Squat (60kg/30kg) & Burpees
after 1350 m run (3 Laps)
TC 17′
BEGINNERS
TABATA CAL ROW
TABATA Rope Jump
rest 1′
900m Run TC 4′
—————-
INTERMEDIATE
4 Rounds of:
10 Clean Squat
15 BJ
450m Run
TC 18′
——————
ADVANCED
da 10 a 1 Snatch Squat (60kg/30kg) & Burpees
after 1350 m run (3 Laps)
TC 17′