BEGINNERS

5 Rounds of:

15 Cal Row

12 Push Up 

9 Clean Squat

TC 15′

————–

INTERMEDIATE

AMRAP 6′

15 Burpees

21 WB

rest 1′

AMRAP 6′

7 Strict Pull Up

10 OH Lunge with Fat Bar

———————–

ADVANCED

21 Box Jump Over

450m Run

————-

15 MU bar

450m Run

————-

21 Burpees

450m Run

———–

15 TTB

450m Run

TC 14′

 

WORKOUT OF THE DAY