BEGINNERS
5 Rounds of:
15 Cal Row
12 Push Up
9 Clean Squat
TC 15′
————–
INTERMEDIATE
AMRAP 6′
15 Burpees
21 WB
rest 1′
AMRAP 6′
7 Strict Pull Up
10 OH Lunge with Fat Bar
———————–
ADVANCED
21 Box Jump Over
450m Run
————-
15 MU bar
450m Run
————-
21 Burpees
450m Run
———–
15 TTB
450m Run
TC 14′