BEGINNERS
4′ AMRAP
Max Rep Thrusters
1′ Rest
4′ AMRAP
Max rep Dumbbell Snatch
1′ Rest
4′ AMRAP
Max Rep di sit Up with Weight
———–
INTERMEDIATE
TABATA CAL ROW
TABATA Rope Jump
rest 1′
900m Run TC 4′
————–
ADVANCED
10′ Amrap
7′ DL
7 P. Clean
7 P Jerk
50kg / 25kg