27/10/2015

BEGINNERS

EMOM 6′

8 Cal Row

7 Push Up hand release

6 Squat Jump

Rest 1′

900 m run

rest time Max rep Pull Up/ Jumping Pull up

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INTERMEDIATE

10′ AMRAP

6 Hspu

12 TTB

18 BJ

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ADVANCED

10′ EMOM

12 BJ

12 CTB