26/10/2015

BEGINNERS

Amrap 7′

9 BJ

12 PP

Rest 1

Amrap 7′

9 Burpees

12 FS

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INTERMEDIATE

Amrap 12′

8 DL

6 FS

4 Lunge in OH

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ADVANCED

4 Rounds of

7 Hang Snatch Squat 60 kg / 30 kg

21 Cal Row

9 HSPU deficit

TC 16′