24/10/2015

BEGINNERS

Work In team

1000m row + 2′ Plank e 2 ‘ Sit Up

TC 4′

900m Run with MB

TC 5′

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INTERMEDIATE

KAREN

150 wb

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ADVANCED

900m Run

21 – 15 – 9 Clean Squat & Burpees (60kg/30kg)

TC 15′