BEGINNERS
Tabata WB
rest 1′
Tabata SDHP
rest 1′
Tabata Clean with Kettlebell
—————–
INTERMEDIATE
5 Rounds of:
9 Hang Clean Squat
12 HSPU
15 Cal ROW
TC 12′
——————-
ADVANCED
50 WB
50 DU
50 DL 90kg/45 kg
50 DU
50 Dumbbell Snatch 25kg / 15kg
50 DU
TC 12′