22/10/2015

Beginners
Helen
3 rounds of
400 m run
21 K.sw
12 pull up
——–
Intermediate
Amrap 12′
20 Dumbbell Snatch
10 bench press on The floor
——–
Advanced
4 rounds of
10 hspu
15 burpees over The box jump
20 pistol
Tc 10 ‘