BEGINNERS

Amrap 12′

6 Bj

9 Thrusters with Dumbbell

12 Push Up

———————

INTERMEDIATE

15 Hspu

450m run

15 TTB

450m Run

15 1 Burpees + 1 Pull Up

450m Run

TC 11′

——————-

ADVANCED

4 Rounds of:

6 Snatch Squat

12 TTB

450m Run

TC 18′

 

 

WORKOUT OF THE DAY