BEGINNERS
Amrap 12′
6 Bj
9 Thrusters with Dumbbell
12 Push Up
———————
INTERMEDIATE
15 Hspu
450m run
15 TTB
450m Run
15 1 Burpees + 1 Pull Up
450m Run
TC 11′
——————-
ADVANCED
4 Rounds of:
6 Snatch Squat
12 TTB
450m Run
TC 18′
BEGINNERS
Amrap 12′
6 Bj
9 Thrusters with Dumbbell
12 Push Up
———————
INTERMEDIATE
15 Hspu
450m run
15 TTB
450m Run
15 1 Burpees + 1 Pull Up
450m Run
TC 11′
——————-
ADVANCED
4 Rounds of:
6 Snatch Squat
12 TTB
450m Run
TC 18′