21/10/2015

BEGINNERS

Amrap 12′

6 Bj

9 Thrusters with Dumbbell

12 Push Up

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INTERMEDIATE

15 Hspu

450m run

15 TTB

450m Run

15 1 Burpees + 1 Pull Up

450m Run

TC 11′

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ADVANCED

4 Rounds of:

6 Snatch Squat

12 TTB

450m Run

TC 18′