BEGINNERS
5 Rounds of
15 Burpees
20 Jumping Lunge
10 Dip
TC 13′
————
INTERMEDIATE
Emom 10′
7 Thrusters
9 Push Up
—————
ADVANCED
4 Rounds of
900 m Run
50 DU
TC 25′
BEGINNERS
5 Rounds of
15 Burpees
20 Jumping Lunge
10 Dip
TC 13′
————
INTERMEDIATE
Emom 10′
7 Thrusters
9 Push Up
—————
ADVANCED
4 Rounds of
900 m Run
50 DU
TC 25′