BEGINNERS
100 AS
900 m Run
80 STOH
TC 12′
—————
INTERMEDIATE
100 Burpees TC 5′
rest 1′
AFAP 21 – 15 – 9
Squat Jump & Sit Up
—————-
ADVANCED
Heavy Fran
21 – 15 – 9
Thrusters 50 kg e CTB
BEGINNERS
100 AS
900 m Run
80 STOH
TC 12′
—————
INTERMEDIATE
100 Burpees TC 5′
rest 1′
AFAP 21 – 15 – 9
Squat Jump & Sit Up
—————-
ADVANCED
Heavy Fran
21 – 15 – 9
Thrusters 50 kg e CTB