19/10/2015

BEGINNERS

100 AS

900 m Run

80 STOH

TC 12′

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INTERMEDIATE

100 Burpees TC 5′

rest 1′

AFAP 21 – 15 – 9

Squat Jump & Sit Up

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ADVANCED

Heavy Fran

21 – 15 – 9 

Thrusters 50 kg e CTB