BEGINNERS
Work in team
3 rounds of
2 Lapd Run (900m run) + Meters row (fino a che il nostro compagno non ha finito i 900m run)
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INTERMEDIATE
CINDY
20′ Amrap
5 Pull Up
10 Push Up
15 A.Squat
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ADVANCED
5 Rounds of
10 Strict HSPU
10 Clean Squat 60 kg / 35 Kg
TC 13′