BEGINNERS

Tabata ASW

Tabata DL

Tabata FS

—————–

INTERMEDIATE

Amrap 12′

20 Lunge in Front with Fat bar

20 Push Up

——————

ADVANCED

5 Rounds of

30 Cal row

30 Du

finiti 5 Rounds 50 Burpees AFAP

 

WORKOUT OF THE DAY