BEGINNERS

5 Rounds of:

15 BJ

21 ASW

9 Cal Row

TC 13′

——————

INTERMEDIATE

Amrap 13′

5 TTB

8 Pistol (totali)

12 Push Up

———————-

ADVANCED

5 Rounds of

10 HSPU

20 WB

30 DU

TC 8′

 

WORKOUT OF THE DAY