BEGINNERS
5 Rounds of:
15 BJ
21 ASW
9 Cal Row
TC 13′
——————
INTERMEDIATE
Amrap 13′
5 TTB
8 Pistol (totali)
12 Push Up
———————-
ADVANCED
5 Rounds of
10 HSPU
20 WB
30 DU
TC 8′
BEGINNERS
5 Rounds of:
15 BJ
21 ASW
9 Cal Row
TC 13′
——————
INTERMEDIATE
Amrap 13′
5 TTB
8 Pistol (totali)
12 Push Up
———————-
ADVANCED
5 Rounds of
10 HSPU
20 WB
30 DU
TC 8′