14/10/2015

BEGINNERS

5 Rounds of:

15 BJ

21 ASW

9 Cal Row

TC 13′

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INTERMEDIATE

Amrap 13′

5 TTB

8 Pistol (totali)

12 Push Up

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ADVANCED

5 Rounds of

10 HSPU

20 WB

30 DU

TC 8′