BEGINNER
7 round.
20 lunges
15 box jump
10 dip
time cap. 14′
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INTERMEDIATE
21- 18- 15- 12- 9
Sdhp, burpees
time cap.11′
100 squat
100 push up
time cap. 6′
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ADVANCED
15 h.p. clean 900m run
12 h. clean squat 450m run
10 clean jerk 200m run
time cap. 14′