BEGINNER
15’AMRAP
10 sdhp
15 push up
20 mountain climber
———————-
INTERMEDIATE
18-16-12
thruster ohl
time cap. 13′
————————-
ADVANCED
21- 15-9
hspu sdhp
ogni round 100 DU
time cap. 11′
BEGINNER
15’AMRAP
10 sdhp
15 push up
20 mountain climber
———————-
INTERMEDIATE
18-16-12
thruster ohl
time cap. 13′
————————-
ADVANCED
21- 15-9
hspu sdhp
ogni round 100 DU
time cap. 11′