BEGINNER
12’AMRAP
21 sit up
15 squat
9 hspu
INTERMEDIATE
4 round
10 ttb
15 vthruster
450m run
ADVANCED
ladder 10′
2 dl
2 snatch
2 ohs
ogni round aggiungo una Rep.
BEGINNER
12’AMRAP
21 sit up
15 squat
9 hspu
INTERMEDIATE
4 round
10 ttb
15 vthruster
450m run
ADVANCED
ladder 10′
2 dl
2 snatch
2 ohs
ogni round aggiungo una Rep.