08/10/2015

BEGINNERS

5 Rounds of

9 Cal Row

21 Jumping Pull Up

15 DL with Fat Bar

TC 13′

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INTERMEDIATE

3 Laps Run  (1350m run)

21- 15 – 9  Clean Squat & DL

TC 15′

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ADVANCED

5 Rounds of

9 CTB

15 BJ

21 Burpees 

TC 12′