BEGINNERS
10′ Emom con aumento 2 ripetute a giro
1′ 10 rep WB
1′ 12 rep WB
1′ 14 rep WB
1′ 16 rep WB
e avanti cosi fino al 10 minuti
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INTERMEDIATE
TEST
HELEN
3 Rounds of
400m Run
21 KB ASW
12 Pull Ups
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ADVANCED
450m Run
21 Pull Up
450m Run
15 CTB
450m Run
9 MU Bar
TC 9
Rest 1′
100 Push Up
200 Squat
TC 19′