BEGINNERS
7′ of
15 Knee to Elbows
10 BJ
rest 1′
7′ of
10 Single under + 1 DU
——————-
INTERMEDIATE
40 cal row
40 Burpees Hand Release
30 cal row
30 Burpees H.R
20 cal row
20 Burpees H.R
TC 18′
————-
ADVANCED
12′ Amrap
15 TTB
9 Hspu
21 Bj Over