03/10/2015

BEGINNERS

7′ of

15 Knee to Elbows

10 BJ

rest 1′

7′ of

10 Single under + 1 DU

——————-

INTERMEDIATE

40 cal row

40 Burpees Hand Release

30 cal row

30 Burpees H.R

20 cal row

20 Burpees H.R

TC 18′

————-

ADVANCED

12′ Amrap

15 TTB

9 Hspu

21 Bj Over