BEGINNERS
13′ Amrap
5 Wall Walk
10 Squat Jump
20 Mountain Climber
ogni 2 rounds 10 Burpees
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INTERMEDIATE
21 – 18 – 15 – 12 – 9
Thrusters & Burpees
TC 15′
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ADVANCED
100 DU
20 Burpees
80 DU
40 Burpees
60 DU
60 Burpees
rest 1′
50 Cal Row
TC 15′