30/09/2015

BEGINNERS

21 – 18 – 15 – 12 – 9

Thrusters & Burpees

TC 15′

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INTERMEDIATE

5 Rounds of:

21 BJ

9 DL

12 Cal Row

TC 12′

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ADVANCED

5 rounds of

6 PP 50kg/30kg

12 Pull Up

18 cal row

ogni due rounds 5 thrusters 50 kg

TC 13′