29/09/2015

BEGINNERS

5 Rounds of 

15 Burpees

12 Cal Row

21 SW

TC 15′

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INTERMEDIATE

4 Rounds of 

30 WB

450m Run

TC 16′

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ADVANCED

6′ of 10 Pull Up & 30 Du

1′ Rest

6′ of 20 BJ over & 30 Du