BEGINNERS
450m Run
21 DL 60kg/40kg
450m run
15 Lunge with bumpers (per parte) 20kg / 15kg
450m run
9 Sntach with Dumbbell (per parte) 20kg/ 10kg
TC 11′
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INTERMEDIATE
Amrap 11′
9 Hspu
21 AS (Air Squat)
ogni 2 rounds 15 Burpees
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ADVANCED
Complex
50kg / 30kg
amrap 11′
9 DL
7 Clean Squat
5 PP