BEGINNERS
12′ AMRAP
9 BJ
15 Burpees
21 Sit Up
————–
INTERMEDIATE
Tabata ASW
Tabata FS 50kg/30kg
Tabata WB
————–
ADVANCED
FRAN
21 15 9
Thrusters & Pull Up
BEGINNERS
12′ AMRAP
9 BJ
15 Burpees
21 Sit Up
————–
INTERMEDIATE
Tabata ASW
Tabata FS 50kg/30kg
Tabata WB
————–
ADVANCED
FRAN
21 15 9
Thrusters & Pull Up