BEGINNERS

4 Rounds of

500m row

The time that our partner ends the row remain in plak

rest 20″

———————-

INTERMEDIATE

3 Rounds of

21 Thrusters with fat bar

15 Pull Up

450m Run

TC 13′

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ADVANCED

4 Rorunds of

12 hspu

9 Hang Clean Squat

450m Run

TC 14′

WORKOUT OF THE DAY