BEGINNERS
4 Rounds of
500m row
The time that our partner ends the row remain in plak
rest 20″
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INTERMEDIATE
3 Rounds of
21 Thrusters with fat bar
15 Pull Up
450m Run
TC 13′
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ADVANCED
4 Rorunds of
12 hspu
9 Hang Clean Squat
450m Run
TC 14′