24/09/2015

BEGINNERS

3 Rounds of:

450m run

30 BJ

20 WB

rest 1′

100 Sit Up with MB

TC 17′

——————–

INTERMEDIATE

12′ Emom

7 Burpees

9 PP 

rest time Plank 

———————

ADVANCED

30 Pistol (totali)

30 DU

25 Burpees

30 DU

20 CTB

30 DU

25 Burpees

30 DU

30 Pistol

TC 10′