BEGINNERS
3 Rounds of:
450m run
30 BJ
20 WB
rest 1′
100 Sit Up with MB
TC 17′
——————–
INTERMEDIATE
12′ Emom
7 Burpees
9 PP
rest time Plank
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ADVANCED
30 Pistol (totali)
30 DU
25 Burpees
30 DU
20 CTB
30 DU
25 Burpees
30 DU
30 Pistol
TC 10′