BEGINNERS
5′ Emom
6 Back Squat 85%
rest 1′
5′ Emom
6 DL 85%
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INTERMEDIATE
WORK in TEAM
4 Rounds of
500m row
The time that our partner ends the row remain in plak
rest 20″
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ADVANCED
40 Dumbbell Snatch Squat 25kg/12,5kg (totali)
10 SDHP 50kg/30kg
30 Dumbbell Snatch Squat 25kg/12,5kg
20 SDHP 50kg/30kg
20 Dumbbell Snatch Squat 25kg/12,5kg
30 SDHP 50kg/30kg
10 Dumbbell Snatch Squat 25kg/12,5kg
40 SDHP 50kg/30kg
TC 12′