22/09/2015

BEGINNERS

450m Run

45 Burpees

TC 6′

rest 1′

45 Cal Row

45 Pull Up

TC 6′

————–

INTERMEDIATE

NANCY

5 Rounds of

400m run

15 OHS

TC 20′

————–

ADVANCED

12′ EMOM

5 HSPU Strict

10 BJ

ogni 2 giri nell’emom inserire 4 CTB