21/09/2015

BEGINNERS

21 – 18 – 15 – 12 – 9 of

Dumbbell Thrusters & Box Jump

TC 11′

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INTERMEDIATE

4 Rounds of

10 Hang Clean Squat 50kg/25kg

20 ASW

30 Bench press on the Floor with Bumpers

TC 12′

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ADVANCED

5 Rounds of

30 WB

20 DU

10 Burpees

TC 13′