BEGINNERS

1000m Row

TC 5′

Rest 1′

1000m Run

TC5′

Rest 2′

Tabata Burpees

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INTERMEDIATE

CINDY

20′ Amrap

5 Pull Up

10 Push Up

15 Air Squat

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ADVANCED

NANCY

5 Rounds of

400m run

15 OHS

TC 15′

 

 

 

WORKOUT OF THE DAY