BEGINNERS
12′ EMOM
12 Lunge oh with Bumpers (Totali)
12 Dumbbell Snatch (alternati e Totali)
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INTERMEDIATE
5 Rounds of:
12 Thrusters
21 Deficit push up
9 cal Row
TC 13′
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ADVANCED
5 Rounds of
9 Thrusters 45kg/25kg
12 OH lunge 45kg/25 Kg (totali)
450m run
TC 20′