BEGINNERS

5 rounds of:

21 RR

15 SDHP

TC 10′

————

INTERMEDIATE

TC 16′

10 Burpees

450m run

20 Hspu

450m run

30 Pistol (TOTALI)

450m run

40 Knees To Elbows

450m run

50 Mountain Climbers

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ADVANCED

4 Rounds of:

21 ASW 32kg/16kg

15 Burpees Over the Kett.

450 m Run

TC 19′

WORKOUT OF THE DAY