15/09/2015

BEGINNERS

10′ Amrap

10 Burpees

15 BJ

20 Jumping Lunge

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INTERMEDIATE

10′ Amrap

4 Hang Power Snatch

4 Push Up

ogni giro + 2 Rep per tutti e due gli esercizi

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ADVANCED

4 Rounds of:

100 DU

50 Cal Row

TC 18′