14/09/2015

BEGINNERS
4 Rounds of:
25 AS
250m row
25 ASW
TC 11′
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INTERMEDIATE
11′ Amrap
10 Burpees
15 BJ
20 Jumping Lunge

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ADVANCED
5 Rounds of:
20 BJ Over
10 Dumbbell Snatch Squat alternato per parte
TC 13′