BEGINNERS
4 Rounds of:
25 AS
250m row
25 ASW
TC 11′
—————-
INTERMEDIATE
11′ Amrap
10 Burpees
15 BJ
20 Jumping Lunge
—————-
ADVANCED
5 Rounds of:
20 BJ Over
10 Dumbbell Snatch Squat alternato per parte
TC 13′
BEGINNERS
4 Rounds of:
25 AS
250m row
25 ASW
TC 11′
—————-
INTERMEDIATE
11′ Amrap
10 Burpees
15 BJ
20 Jumping Lunge
—————-
ADVANCED
5 Rounds of:
20 BJ Over
10 Dumbbell Snatch Squat alternato per parte
TC 13′