BEGINNERS
50 sit ups
40 jumping lunge
30 BJ
20 Burpees
1000m run
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INTERMEDIATE
8′ EMOM
12 Thrusters 40kg/20kg
—————-
ADVANCED
5 rounds of
9 DL 90kg/50kg
12 Burpees touch
15 cal Row
TC 10′

 

WORKOUT OF THE DAY