BEGINNERS
3 Rounds of
1000m Run
100 Rope Jump / 50 Du
TC 20′
————–
INTERMEDIATE
Jackie
1000m row
50 Thrusters
30 Pull Up
TC 10′
—————–
ADVANCED
12′ Amrap
12 Ring Dip
6 Hang Snatch Squat 45kg/25kg
BEGINNERS
3 Rounds of
1000m Run
100 Rope Jump / 50 Du
TC 20′
————–
INTERMEDIATE
Jackie
1000m row
50 Thrusters
30 Pull Up
TC 10′
—————–
ADVANCED
12′ Amrap
12 Ring Dip
6 Hang Snatch Squat 45kg/25kg