08/09/2015

BEGINNERS

5 Rounds of

12 PP

450m Run

TC 15′

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INTERMEDIATE

15′ Amrap

15 Cal Row

12 OH Lunge 

9 D.Snatch (per parte)

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ADVANCED

12′ Amrap

6 MU / CTB

9 Pistol (per parte)

ogni 2 rounds 12 burpees