BEGINNERS
Amrap 15′
10 Push Up
15 Squat
20 Sit Up
—————–
INTERMEDIATE
4 rounds of
15 Squat Jump
450m run
12 PP
TC 15′
——————
ADVANCED
15′ Amrap
20 Cal Row
12 Hang Clean Squat 60kg/30kg
BEGINNERS
Amrap 15′
10 Push Up
15 Squat
20 Sit Up
—————–
INTERMEDIATE
4 rounds of
15 Squat Jump
450m run
12 PP
TC 15′
——————
ADVANCED
15′ Amrap
20 Cal Row
12 Hang Clean Squat 60kg/30kg