07/09/2015

BEGINNERS

Amrap 15′

10 Push Up

15 Squat

20 Sit Up

—————–

INTERMEDIATE

4 rounds of

15 Squat Jump

450m run

12 PP

TC 15′

——————

ADVANCED

15′ Amrap

20 Cal Row

12 Hang Clean Squat 60kg/30kg