WOD 1
For Time:
27 Calorie Row
27 Thrusters (95lbs/65lbs)
21 Calorie Row
21 Thrusters (95lbs/65lbs)
15 Calorie Row
15 Thrusters (95lbs/65lbs)
9 Calorie Row
9 Thrusters (95lbs/65lbs)
TC 15′
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WOD 2
15′ Amrap
30 JJ
20 Dumbell Snatch (Alternati)