28/08/2015

WOD 1

3 Rounds of

5 Wall Walk

10 Squat Jump with Medical Ball

15 cal Row

TC 8′

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WOD 2

EMOM 8′

15 Bench Press on the Floor with Barbell

9 Push Up on The bar

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WOD 3

AFAP

50 Burpees

TC 3′