26/08/2015

Aug 25, 2015 | W.O.D.

WOD 1

AMRAP 12′

15 WB 

12 Lunge To OH

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WOD 2

3 Rounds of

20 Dumbell Snatch squat (10 per parte)

12 Pull Up

450m Run

TC 12

 

WORKOUT OF THE DAY