WOD 1
10′ Amrap
15 BJ
9 Thrusters
1′ Rest
tc 5′ 1000m row
—————–
WOD 2
TC 16′
50 Burpees
20 OHS
40 Burpees
20 Hang Clean Squat
30 Burpees
10 PP
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WOD 1
10′ Amrap
15 BJ
9 Thrusters
1′ Rest
tc 5′ 1000m row
—————–
WOD 2
TC 16′
50 Burpees
20 OHS
40 Burpees
20 Hang Clean Squat
30 Burpees
10 PP