20/08/2015

WOD 1

8′ Amrap

5 DL

10 Squat Jump laterali 

————

WOD 2

4 Rounds of:

20 DU/Single under

10 Dumbell Thruster

20 Sit Up

TC 8′

————-

WOD 3

Tabata Hand stand hall

Tabta Crunch Inverso