WOD 1
10′ Emom
7 Burpees
10 ASW
————-
WOD 2
450m run
20 BJ
450m Run
20 Pull Up
450m Run
20 OHS
TC 10′
——————-
WOD 3
Tabata Hollow Position
Tabta SQUAT JUMP
WOD 1
10′ Emom
7 Burpees
10 ASW
————-
WOD 2
450m run
20 BJ
450m Run
20 Pull Up
450m Run
20 OHS
TC 10′
——————-
WOD 3
Tabata Hollow Position
Tabta SQUAT JUMP