18/08/2015

Aug 17, 2015 | W.O.D.

WOD 1

AMRAP 10

20 WB

10 Lunge With Bumpers (per parte)

 

WOD 2

5 Rounds of:

21 PP

15 Clean Squat

TC  10

 

WOD 3

TABATA Plank

TABATA Burpees

 

 

WORKOUT OF THE DAY