1 WOD:
AMRAP 8′
15 Bj
10 Pull Up
5 Hspu

2 WOD
5 Rounds of
15 Cal Row
10 Dumbbell alternati (per braccio)
5 Burpees
TC 8′

3 WOD
Tabata di Air Squat
Tabta di Sit Up

WORKOUT OF THE DAY