BASIC
Tabata:
BJ over the box
Tabata:
Pull Up
Tabata:
Plank
——————
LEVEL 1
30 cal Row
30 Burpees
30 OHS
30 ASW
30 Burpees
30 WB
TC 10′
BASIC
Tabata:
BJ over the box
Tabata:
Pull Up
Tabata:
Plank
——————
LEVEL 1
30 cal Row
30 Burpees
30 OHS
30 ASW
30 Burpees
30 WB
TC 10′