07/08/2015

Aug 6, 2015 | W.O.D.

BASIC

Tabata:

BJ over the box

Tabata:

Pull Up

Tabata:

Plank

——————

LEVEL 1

30 cal Row

30 Burpees

30 OHS

30 ASW

30 Burpees

30 WB

TC 10′

WORKOUT OF THE DAY