BASIC
30 cal Row
30 Burpees
30 Hang Clean Squat
30 ASW
30 Burpees
30 Jumping Jack
TC 14′
————
LEVEL 1
6 Rounds of
15 WB
21 BJ
ogni due giri 15 Burpees
TC 14′
+39 0651531498
crossfitarea51@gmail.com
BASIC
30 cal Row
30 Burpees
30 Hang Clean Squat
30 ASW
30 Burpees
30 Jumping Jack
TC 14′
————
LEVEL 1
6 Rounds of
15 WB
21 BJ
ogni due giri 15 Burpees
TC 14′