BASIC
30 cal Row
30 Burpees
30 Hang Clean Squat
30 ASW
30 Burpees
30 Jumping Jack
TC 14′
————
LEVEL 1
6 Rounds of
15 WB
21 BJ
ogni due giri 15 Burpees
TC 14′
BASIC
30 cal Row
30 Burpees
30 Hang Clean Squat
30 ASW
30 Burpees
30 Jumping Jack
TC 14′
————
LEVEL 1
6 Rounds of
15 WB
21 BJ
ogni due giri 15 Burpees
TC 14′