01/08/2015

Jul 31, 2015 | W.O.D.

BASIC 

AFAP

21- 15- 9

dumbbell thruster & dumbbell snatch squat

LEVEL 1

 before 50 du

3 round:

20 wb

10 dl

20 bj over

at the end 50 du

time cap. 10′

WORKOUT OF THE DAY