BASIC
AFAP
21- 15- 9
dumbbell thruster & dumbbell snatch squat
LEVEL 1
before 50 du
3 round:
20 wb
10 dl
20 bj over
at the end 50 du
time cap. 10′
BASIC
AFAP
21- 15- 9
dumbbell thruster & dumbbell snatch squat
LEVEL 1
before 50 du
3 round:
20 wb
10 dl
20 bj over
at the end 50 du
time cap. 10′